Morning! Today I started my morning with some delicious oatmeal topped with crushed roasted almonds, dried cranberries and a little bit of honey- great energy booster!
Workout:
10 push-ups
15 burupees
20 mountain climbers
25 jump squats
50 sec front plank (round 1)
- round 2 50 sec right side plank
- round 3 50 sec left side plank
- round 4 50 front crunches
- round 5 50 bicycles
Do 5 sets of this workout with a 2 minute rest between sets, but no rest between exercises!
This is a tough one! It's gonna have your legs feeling like jello after the first set but fight through it! It will feel good when you are done! Change the number of reps if necessary but don't make it too easy for yourself you want it to be hard!
Make sure you roll out your muscles when you are finished using either the foam roller or plastic muscle massager. You will regret it if you don't cause this workout is going to make you sore!
Go try it out!
Good luck!
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