Getting back into running
This weeks challenge: Monday: 2 miles- fast pace
Tuesday: 4 miles
Wednesday: 20 minutes
Thursday: track workout: 2 miles, sprint strait always, jog bends.
Friday: 2.5 miles
Add squats to two of the days... Not back to back days
- basic leg squats
- narrow squats
- single leg squats
- jump squats
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